You can’t green smoothie and kale salad your way out of a life you’re not loving!
Tell the truth and upgrade, because you can’t green smoothie and kale salad your way out of a life you’re not loving! We don’t need to create a “new” you – we need to bring YOU into balance to be your happiest and healthiest self. Ask yourself, “Where do I need to tell the truth…Read More
Water is the Solution to Your Pollution!
Eating a healthy diet and drinking adequate water is key to good detoxification and a long and healthy life. Water dilution is the solution to pollution in our systems, we know this, but are we drinking enough? Today put a gorgeous glass gallon pitcher on your counter top filled with water, fill every glass (every…Read More
Vit D~MK-7~Truth and Magic
Did you know that in the 1920s, 20 mgs of Vit D was a standard dose and people felt so good, hospitals were mostly empty and doctors were in danger of going out of business…and drug companies were having trouble too. So the government changed the dosage to international units and then overnight 20mgs became 1,000,000iu. People who were comfortable taking 1 million units one day, were the…Read More
Intentionally Toxin ‘Less’
We talk a lot on this page about what we eat and drink to stay healthy. Today, I ask you to think about what are you breathing? What is going on your skin? Case in point. My daughter Lachelle O’Connell has done quite a study and has become an expert in what are toxic vs.…Read More
What is a Whole Food?
What is a Whole Food? Before we put a bite in our mouth, before we heat it up, before we even decide to toss it in the grocery cart, let’s take a moment to consider where the food came from. Can I imagine it growing? It’s easy to picture an apple tree or a blueberry…Read More
Tracking Your Blood Sugar
Education for controlling your blood sugar so it doesn’t control you! 3 Action Steps below if you (like me) just want to know how to get started! Blood sugar swings don’t just affect those with diabetes. They affect all of us. Blood sugar swings affect our hormones, our weight, our moods and leave us more…Read More
Food. Mood. Poop. Join in the fun & let’s get tracking! Why tracking your food, mood, and poop matters in a BIG way! One large underlying focus of our 6 week course, Harness the Power of Your Health, is gut health, so it’s only natural to discuss the beginning, middle and end stages of the…Read More