Posts by Belinda Wilkinson
You can’t green smoothie and kale salad your way out of a life you’re not loving!
Tell the truth and upgrade, because you can’t green smoothie and kale salad your way out of a life you’re not loving! We don’t need to create a “new” you – we need to bring YOU into balance to be your happiest and healthiest self. Ask yourself, “Where do I need to tell the truth…
Read MoreWater is the Solution to Your Pollution!
Eating a healthy diet and drinking adequate water is key to good detoxification and a long and healthy life. Water dilution is the solution to pollution in our systems, we know this, but are we drinking enough? Today put a gorgeous glass gallon pitcher on your counter top filled with water, fill every glass (every…
Read MoreWhat is a Whole Food?
What is a Whole Food? Before we put a bite in our mouth, before we heat it up, before we even decide to toss it in the grocery cart, let’s take a moment to consider where the food came from. Can I imagine it growing? It’s easy to picture an apple tree or a blueberry…
Read MoreTracking Your Blood Sugar
Education for controlling your blood sugar so it doesn’t control you! 3 Action Steps below if you (like me) just want to know how to get started! Blood sugar swings don’t just affect those with diabetes. They affect all of us. Blood sugar swings affect our hormones, our weight, our moods and leave us more…
Read MoreFood-Mood-Poop
Food. Mood. Poop. Join in the fun & let’s get tracking! Why tracking your food, mood, and poop matters in a BIG way! One large underlying focus of our 6 week course, Harness the Power of Your Health, is gut health, so it’s only natural to discuss the beginning, middle and end stages of the…
Read More