Archive for May 2018

Water is the Solution to Your Pollution!

Eating a healthy diet and drinking adequate water is key to good detoxification and a long and healthy life. Water dilution is the solution to pollution in our systems, we know this, but are we drinking enough? Today put a gorgeous glass gallon pitcher on your counter top filled with water, fill every glass (every…

Read More

Vit D~MK-7~Truth and Magic

Did you know that in the 1920s, 20 mgs of Vit D was a standard dose and people felt so good, hospitals were mostly empty and doctors were in danger of going out of business…and drug companies were having trouble too. So the government changed the dosage to international units and then overnight 20mgs became 1,000,000iu. People who were comfortable taking 1 million units one day, were the…

Read More

Intentionally Toxin ‘Less’

We talk a lot on this page about what we eat and drink to stay healthy. Today, I ask you to think about what are you breathing? What is going on your skin? Case in point. My daughter Lachelle O’Connell has done quite a study and has become an expert in what are toxic vs.…

Read More

What is a Whole Food?

What is a Whole Food? Before we put a bite in our mouth, before we heat it up, before we even decide to toss it in the grocery cart, let’s take a moment to consider where the food came from. Can I imagine it growing? It’s easy to picture an apple tree or a blueberry…

Read More