Water is the Solution to Your Pollution!

Eating a healthy diet and drinking adequate water is key to good detoxification and a long and healthy life. Water dilution is the solution to pollution in our systems, we know this, but are we drinking enough? Today put a gorgeous glass gallon pitcher on your counter top filled with water, fill every glass (every…

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Tracking Your Blood Sugar

Education for controlling your blood sugar so it doesn’t control you! 3 Action Steps below if you (like me) just want to know how to get started! Blood sugar swings don’t just affect those with diabetes. They affect all of us. Blood sugar swings affect our hormones, our weight, our moods and leave us more…

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