Archive for March 2018

Tracking Your Blood Sugar

Education for controlling your blood sugar so it doesn’t control you! 3 Action Steps below if you (like me) just want to know how to get started! Blood sugar swings don’t just affect those with diabetes. They affect all of us. Blood sugar swings affect our hormones, our weight, our moods and leave us more…

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Food. Mood. Poop. Join in the fun & let’s get tracking! Why tracking your food, mood, and poop matters in a BIG way! One large underlying focus of our 6 week course, Harness the Power of Your Health, is gut health, so it’s only natural to discuss the beginning, middle and end stages of the…

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